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  • Help your GP help you

    Our tool to help you openly and honestly communicate with your GP, to describe how your thinking, feeling and behaving.

  • Mind Health Action Plan

    Complete this plan now, so you're ready to deal with any times you're feeling anxious or stressed. 

  • How to use the Lifeback Tracker App

    Watch this quick, 2 minute video which walks you through how to use the Lifeback Tracker App.

  • Spot the 7 Signs

    Learn how spotting 3 or 4 of the following signs can mean someone might be struggling with poor mind health.