Help your GP help youdownload
Our tool to help you openly and honestly communicate with your GP, to describe how your thinking, feeling and behaving.
Mind Health Action Plandownload
Complete this plan now, so you're ready to deal with any times you're feeling anxious or stressed.
How to use the Lifeback Tracker Appvideo
Watch this quick, 2 minute video which walks you through how to use the Lifeback Tracker App.
Spot the 7 Signsdownload
Learn how spotting 3 or 4 of the following signs can mean someone might be struggling with poor mind health.