Sam Doyle has had over 25 year’s experience working across medical industry sector, working with thousands of people with a goal to improve their sleep. Getting a decent night sleep is way more important than what we think. We know that we feel ‘so much better’ after we have had four- or five-night’s sleep under our belt, but just hoping for this not enough, we must take charge of our situation and commit to taking the necessary steps to achieve better hygiene.
Sam will walk you through what sleep is, how great sleep aids our health and wellbeing and the common lumps and bumps that people have in relation to their sleep. Sam will share her tips to achieving a great night sleep and talk about the signs that you may need to ‘call in the cavalry’ for help, and where you might go to get help.